Group Fitness Classes
Our boutique fitness studio offers fun, addictive group fitness classes for people of all ages and fitness levels. Our classes have a strong community focus and are taught by our all-star instructors who are there to motivate you and cheer you on.
From Zumba® Fitness to STRONG Nation®, our wide variety of fitness classes are all available in-studio and livestream. Make the first step towards crushing your goals and reserve a class spot today!
Class Descriptions
Zumba® Fitness
Zumba® is an energetic dance fitness class featuring world rhythms. It’s exercise in disguise!
Zumba® Toning Mix
Zumba® Toning Mix adds light weights to the dance party to sculpt and tone your muscles.
STRONG Nation®
STRONG Nation® is a revolutionary HIIT workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.
Total Body Conditioning
TBC is a total body workout, designed to improve strength and build lean muscle. This workout uses dumbbells and bodyweight exercises to blast all major muscle groups.
Circuit
Circuit class consists of a series of stations with different exercises performed for a prescribed time. This is a full-body workout including strength and cardio.
Stretch & Recover
Stretch & Recover is a 30-minute class that incorporates stretching and mobility exercises to increase flexibility and improve range of motion. This improves functional fitness performance by helping you perform daily tasks with more ease and reducing chances of injury.
JOIN THE PARTY FROM HOME!
join our fitness classes from anywhere! Our zoom livestream classes bring you right into the studio and connect you with a LIVE instructor, who will interact with you and cheer you on throughout your workout.