Small Group Training
Small Group Strength Training
Small group training combines the personalized attention of one-on-one personal training with the added motivation of working out in a group. Trainers modify all exercises to fit each student’s fitness level and ensure each student is getting a great workout while using safe technique.
Weekly training sessions are one hour and are comprised of strength training, endurance, balance, and core work using a variety of equipment including resistance bands, BOSUs, dumbbells, and stability balls.
Group Training Monthly Package
$100
Includes 4 group training sessions per month/ 1 session per week. Auto-renewed monthly.
Group Capacity: 8
Current Sessions:
Mondays - 5:30 & 6:30PM
Tuesdays - 5:30PM
Wednesdays - 10:45AM
Thursdays - 6:30PM
Sundays - 8:15AM
Ready to Start?
Contact us to learn more and join a group!